It never hurts to say, “Thank you.” The vibration of appreciation is one of the most soothing frequencies on the planet. The power of gratitude can liberate you in ways you cannot even imagine. No matter how painful or triggering a moment is, trust that sometime in the future, you will be grateful for this circumstance.
“In this moment, I am blessed.”
KNOW without a shadow of a doubt that one day, you will be appreciative of the gifts that this challenge is bringing to you. Default to the end zone and express your gratitude now. Doing so is a sign of mastery.
Exercise:
Say or write the following phrase: “I am deeply appreciative of…” and then complete the sentence as many times as you can. Re-visit this exercise often.
“In this moment, I am blessed.”
KNOW without a shadow of a doubt that one day, you will be appreciative of the gifts that this challenge is bringing to you. Default to the end zone and express your gratitude now. Doing so is a sign of mastery.
Exercise:
Say or write the following phrase: “I am deeply appreciative of…” and then complete the sentence as many times as you can. Re-visit this exercise often.
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